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Beta Flava Bammy | Authentic Jamaican Cassava Flatbread | Traditional Caribbean Taste

Loved Ocho Rios? You’ll Love Beta Flava.

Beta Flava carries on the same authentic flavor and trusted ingredients that longtime fans of Ocho Rios have enjoyed.

While the Ocho Rios brand changed ownership, the people behind Beta Flava remain committed to the same great Caribbean taste, formulas, and food traditions.

If you’re looking for that familiar flavor—you’ve found it.

Bring the authentic flavors of Jamaica to your table with Beta Flava Bammy, a traditional cassava flatbread cherished for its versatility and rich, nostalgic taste. Made with premium cassava and a hint of salt, this flatbread is a gluten-free, wholesome addition to any meal.

Perfect for frying, steaming, or soaking in coconut milk, Beta Flava Bammy pairs beautifully with fried fish, jerk chicken, seafood, or vegetarian dishes. Whether you're recreating classic Jamaican recipes or exploring new culinary adventures, this authentic flatbread offers a taste of the Caribbean in every bite.

Features:

• Authentic Jamaican Tradition: Crafted in Jamaica to bring the island's culinary heritage to your home.
• Premium Ingredients: Made with cassava, salt, and calcium propionate (a preservative) for freshness and quality.
• Versatile Preparation: Fry, steam, or soak in coconut milk to suit your recipe needs.
• Perfect Pairing: Complements fried fish, jerk chicken, curries, or vegetarian meals.
• Imported Quality: Proudly made in Jamaica for a genuine Caribbean experience.

Ingredients:

Cassava, Salt, Calcium Propionate (as preservative).

How to Use:

• Thaw if frozen. Soak in milk or water for 1 to 3 minutes and pat dry with a paper towel.
• Fry in hot oil until golden brown, steam with your favorite fish or vegetables, or bake in an oven at 350°F for 3 minutes on each side.
• Enjoy with escovitch fish, veggies, or as a standalone snack!

Why Choose Beta Flava Bammy?

• Experience the true taste of Jamaica with this authentic cassava flatbread.
• Gluten-free and made from natural ingredients for a healthy alternative.
• Quick and easy to prepare, perfect for home cooks and chefs alike.
• A versatile side dish for traditional and modern recipes.