March: Caribbean Breakfasts

Ackee and Saltfish – A Traditional Caribbean Breakfast

Start your day the Caribbean way with the ultimate island breakfast: **Ackee and Saltfish**. This flavorful dish combines tender ackee, the national fruit of Jamaica, with salted codfish, sautéed onions, bell peppers, and tomatoes for a savory and satisfying meal. It’s a perfect balance of flavors and textures that will transport you straight to the islands. Whether you're enjoying it with fried dumplings, boiled green bananas, or breadfruit, Ackee and Saltfish is a delicious and authentic way to kick off your morning. Ready to bring a taste of the Caribbean to your breakfast table? Let’s dive in!

March: Caribbean Breakfasts

Recipe: Ackee and Saltfish

• Ingredients:
  • 1 can ackee (drained)
  • ½ lb salted codfish
  • 1 onion, sliced
  • 1 tomato, chopped
  • 1 bell pepper, sliced
  • 1 tbsp olive oil
• Instructions:
  1. Boil codfish to remove excess salt, then flake into pieces.
  2. Sauté onion, bell pepper, and tomato in oil.
  3. Add codfish and cook for 5 minutes, then gently fold in ackee. Serve with boiled dumplings or breadfruit.