Homemade Salted Air-Fried Plantains

Homemade Salted Air-Fried Plantains

🍌 Sweet & Golden Salted Air-Fried Plantains

Craving that perfect bite of sweet plantains—crispy on the outside, soft and tender inside, with just the right touch of salt? ✨ Look no further! These Salted Air-Fried Plantains are a quick and healthier take on the Caribbean classic. Golden and caramelized, they make the perfect side dish, snack, or even a light treat on their own. 🌴

No deep-frying, no heavy oils—just simple ingredients and bold flavor.


🥥 Ingredients

  • 2–3 ripe plantains (yellow with black spots for best sweetness)
  • 1–2 tbsp avocado oil (or oil of choice)
  • Coarse sea salt, to taste

🔥 Directions

  1. Prep the Plantains – Peel and slice into even rounds or diagonals for a beautiful golden finish.
  2. Oil Them Up – Toss slices in avocado oil until lightly coated.
  3. Air Fry – Place on foil or parchment. Bake at 450°F for 20 minutes, flipping at the 10-minute mark. Rotate the pan if needed for even cooking.
  4. Golden Goodness – Remove once edges are caramelized and the slices turn a rich golden-brown.
  5. Finish with Salt – While still warm, toss with coarse sea salt so every bite has that perfect sweet-salty balance.
  6. Cool & Enjoy – Let them rest for 1 minute, then dig in!

🌟 Why You’ll Love Them

  • ✔️ Naturally sweet without added sugar
  • ✔️ Crispy edges, tender inside
  • ✔️ Just 3 simple ingredients
  • ✔️ Brings the taste of the islands right into your kitchen 🌺

Pair them with rice and beans, grilled meats, or enjoy as a snack with your favorite dipping sauce. Either way, these salted air-fried plantains will have you coming back for seconds. 😋


👉 Taste the Islands Tonight!

Try this quick & easy recipe and bring that Caribbean flavor home. Don’t forget to share your plate with us on Instagram using #ODatzGoodEats 🌴✨

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